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Article Archive
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Nutrtition
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Basic
but sound ideas to change the way you eat |
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Fuel
your workouts or eat for recovery with tasty and nutritional cooking |
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Athletes
and fast food are not the best of training partners |
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Several
kitchen-versions of tasty and nutritious bars |
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Many
popular veggies are charted for their comparative benefits |
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Training
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The
building blocks of successful multisport training |
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Swim Workouts
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Suggested
sessions for Beginner,
Intermediate, and Advanced
level swimmers |
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Add
flexibility
to your race day objectives |
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Running, biking, swimming, and heart rate grids |
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Let
your training be your race. It's just a matter of how you view it. |
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The
most efficient and purposeful technique for improving your fitness
level. |
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Helpful
hints from everywhere |
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Flip
Turn
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Two
steps to learning this technique. First flip
then turn |
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Recovery
from the stresses of training and racing through sports massage |
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Interviews
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2004
chat with the current world champion |
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2003 interview when Pete was still with you know who |
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2003
chat coming off of her successful 2002 season. |
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2003
-This discussion reveals her remarkable character. |
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2003-
Kiwi triathlete who has dominatd IM NZ and is always a threat everywhere
else |
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2003-
Multi-dimensional Austin triathlete |
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2003-
Deadly Nedly has done it all, crit, road, MTB, XTerra |
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Events
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First
person account of a first-timer's near double-century ride |
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Whimsy
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Debates
rage but here is the most challenging event |
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Events
we'd like to say we did before we reach the big transition area
in the sky |
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Sometimes
you find a competitor where you least expect it |
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SBRKC's crack research team searches for a solution cycling's most
pervasive problems... flats. |
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What
is the extent of your triathlon education? |
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Robert
Fishell's imaginative tale of one rider's epic struggle against
the machine |
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Resources
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This
table contains links to triathlon clubs all over the country. |
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Common
terms and their definitions |
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